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Sessions

A Fitness Company in Surrey & Hampshire
What We Do

At FreshFit UK have one aim:

To make getting fitter, leaner and healthier fun whilst challenging.

What we do is accessible to any fitness level.

No two sessions are ever the same and our session bosses are experienced professionals with a real passion for outdoor fitness.

We think that the above is entirely attainable when you add our ethos:

We never leave a Freshfitter to run in on their own.

We display humble strength.

We exhibit cheerfulness and a sense of humour at all times.

What To Expect

Sessions are delivered in a class environment, and although challenging, the classes and activities are scalable to meet the individual’s ability or limitations.

Sessions will include some or all of the following;

  • Combination Circuits
  • Bodyweight Exercises
  • Cross Country Running
  • Team Exercises & Scenarios
  • Equipment or “kit” Training
  • Strength Training
  • Cardio Exercises
What You Need To Bring

Always bring a sense of humour – we do! We strive to ensure every session has an element of fun as well as hard work.

You don’t need any special kit to train with FreshFit UK. An old t-shirt and shorts or tracksuit is ideal. You also don’t need to wrap up warm as you’ll quickly warm up within a few minutes of starting the class.

Please note that some exercises involve getting down on the ground so be prepared to get at least a little bit dirty – it’s part of the fun!

Freshfitters

We’re all about help and support.

We believe that by creating a helpful, supportive and entertaining environment you’ll get more out of your training, see better results and enjoy the process a whole lot more!

Join Us Now!

Waste no time in getting yourself signed up by completing the medical form below.

Once completed, we'll be in touch to advise you of the next step.

WANT TO TALK TO US?

Come and discover how training with Freshfit can transform your fitness

To create an outdoor fitness experience encompassing a feeling of esprit de corps and Community!

© 2018 FFUK Ltd.