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Can FreshFit UK help fight the spread of cancer?

Being overweight causes cancer If you haven’t heard already then there is a great deal of press and momentum growing around obesity and cancer – the links are real and the evidence is present. Any excess fat int he body may have harmful effects like...

Shape up – before you ship out!

http://freshfituk.com/wp-content/uploads/2018/03/promo-MyPromovideo233.mp4   Guys it’s time to get that Summer look and get into shape before you ship out! Give yourself time to enjoy the process of getting lean and healthy ready for your summer holidays! Join...

I have an injury…. what now????

What do I do when injury strikes and it all goes wrong?! I’ve been training well, I’m going further, lifting more, lasting longer and all of a sudden an injury!! I’ve pulled a muscle or got a strain or sprain that’s really reducing my progress!! And worst of all – I...

None to Run starts 26th March

So, here’s something new guys… We’re going to be doing our None to Run sessions very soon!   A none to run session is simply taking a group who are self-proclaimed non-runners but have a desire to be able to run or “be” a runner… Doesn’t that sound very much like a...