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Hey FreshFit UK – which diet should I use?

http://freshfituk.com/wp-content/uploads/2018/02/Blueberry-crumble-smoothie.mp4 To diet – or not to diet…? We get asked all the time – “what’s the best diet to go on in order to lose weight whilst training?” Our response… “Don’t diet!” Make sure you eat healthily with...

Let’s keep things interesting

How important is it for exercise to remain “interesting”? Well – I guess you have to ask yourself if you enjoy exercising or if it’s a chore…? If it’s something you enjoy then chances are it’s something you’ll want to investigate further, enhance and work at....

Why is FreshFit UK the Bootcamp alternative?

At FreshFit UK we pride ourselves on what we do. We provide outdoor fitness sessions at a reasonable price at times which we hope are most available to a broad cross section of the general public. We create a supportive environment in which each individual has an...