fbpx

The FreshFit 500 and why we do it

All the Session Bosses at FreshFit love to train the way in which they train you. It’s part of our make up… our enthusiasm and our pride in being a Session Boss. One of the ways in which we ensure our Session Bosses are fit enough to stand in front of you is that they...

Progression

Yep! Cracked it first time! That was easy! Said almost nobody ever! When you attend a FreshFit session it can sometimes be a little frustrating when you see someone else there completing some of the more difficult or challenging exercises or goals with apparent ease…...

Resolutions

Resolutions… are they really worth making? In principle, yes! However, you need to be realistic as well as have a plan. Your goals should ideally be S.M.A.R.T Specific – Target some tangible, something you can really understand and relate to. Measurable –...