FreshFit Blog

News & Articles about FreshFit UK & fitness topics

Let’s keep things interesting

How important is it for exercise to remain “interesting”? Well – I guess you have to ask yourself if you enjoy exercising or if it’s a chore...? If it’s something you enjoy then chances are it’s something you’ll want to investigate further, enhance and work at....

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Why is FreshFit UK the Bootcamp alternative?

At FreshFit UK we pride ourselves on what we do. We provide outdoor fitness sessions at a reasonable price at times which we hope are most available to a broad cross section of the general public. We create a supportive environment in which each individual has an...

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The FreshFit 500 and why we do it

All the Session Bosses at FreshFit love to train the way in which they train you. It’s part of our make up… our enthusiasm and our pride in being a Session Boss. One of the ways in which we ensure our Session Bosses are fit enough to stand in front of you is that they...

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Progression

Yep! Cracked it first time! That was easy! Said almost nobody ever! When you attend a FreshFit session it can sometimes be a little frustrating when you see someone else there completing some of the more difficult or challenging exercises or goals with apparent ease…...

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Resolutions

Resolutions… are they really worth making? In principle, yes! However, you need to be realistic as well as have a plan. Your goals should ideally be S.M.A.R.T Specific - Target some tangible, something you can really understand and relate to. Measurable - You should...

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Hi and welcome to our first blog!

By now you will have seen that along with this blog we also have a new website – we are so unbelievably happy to finally be on the web “properly”! It’s been an epic year for us at FreshFit UK with a great deal of change. The nature of how we do things has had to...

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To create an outdoor fitness experience encompassing a feeling of esprit de corps and Community!

To create an outdoor fitness experience encompassing a feeling of esprit de corps and Community!

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