FreshFit BlogNews & Articles about FreshFit UK & fitness topics
Come train with FreshFit UK for £30 per month – you can train as often as you like and we’ll guarantee the effects of our training sessions will satiate you more than a few fries… we’ll guarantee that you’ll get a massive dose of fresh air, fun, and long term benefits from training with like minded people.read more
Dizziness? Nausea? Muscle fatigue?
All symptoms of low electrolyte balance after a workout but how do you replenish and what is genuinely the right product?
Consider this; You decide to apply for a new job at another company, you’re more than technically qualified and skilled to do the role but…. In the interview, you’re asked many questions about the culture and direction the new company is going in… your technical...read more
Sugar Tax… have you noticed a real difference?
The new sugar tax came into effect in April 2018 – in essence it means that a bottle of high sugar drink over the size of 500ml could increase in price by at least 14p and a 2-litre bottle could go up by 58p…
Want to try a Meal plan but unsure what you’d be buying?
Check out our video giving you a “taste” of the kind of yummy recipes in the FreshFit UK meal plans.
It’s no secret that it’s been a long, hard winter. But… we think it’s time to get out and expose that winter skin to a healthy dose of Vitamin D… breathe in some warm air and listen to the surroundings around a class at FreshFit UK whilst you engage in a successful process to get fitter, leaner and stronger for summer.read more
FreshFit UK wants to help fight the risk of obesity causing cancer.
We encourage a fun and engaging outdoor fitness ethos which will support you in your weight loss goals, support the mental process in making a lifestyle change and being amongst friendly and welcoming people as well as supporting a nutritional balance.
Couch to 5k, None to Run or beginners running – it doesn’t matter what you call it FreshFit UK is “running” classes from the 26th March at 18:15 every Monday from Costco car park in Farnborough.read more
Shape up ready for your summer holiday!
Our introductory offer is just £15.00 for ten sessions!
What do I do when injury strikes and it all goes wrong?! I’ve been training well, I’m going further, lifting more, lasting longer and all of a sudden an injury!! I’ve pulled a muscle or got a strain or sprain that’s really reducing my progress!! And worst of all – I...read more
So, here’s something new guys… We’re going to be doing our None to Run sessions very soon! A none to run session is simply taking a group who are self-proclaimed non-runners but have a desire to be able to run or “be” a runner… Doesn’t that sound very much like a...read more
To diet – or not to diet…? We get asked all the time – “what’s the best diet to go on in order to lose weight whilst training?” Our...read more
How important is it for exercise to remain “interesting”? Well – I guess you have to ask yourself if you enjoy exercising or if it’s a chore...? If it’s something you enjoy then chances are it’s something you’ll want to investigate further, enhance and work at....read more
At FreshFit UK we pride ourselves on what we do. We provide outdoor fitness sessions at a reasonable price at times which we hope are most available to a broad cross section of the general public. We create a supportive environment in which each individual has an...read more
All the Session Bosses at FreshFit love to train the way in which they train you. It’s part of our make up… our enthusiasm and our pride in being a Session Boss. One of the ways in which we ensure our Session Bosses are fit enough to stand in front of you is that they...read more
Yep! Cracked it first time! That was easy! Said almost nobody ever! When you attend a FreshFit session it can sometimes be a little frustrating when you see someone else there completing some of the more difficult or challenging exercises or goals with apparent ease…...read more
Resolutions… are they really worth making? In principle, yes! However, you need to be realistic as well as have a plan. Your goals should ideally be S.M.A.R.T Specific - Target some tangible, something you can really understand and relate to. Measurable - You should...read more
By now you will have seen that along with this blog we also have a new website – we are so unbelievably happy to finally be on the web “properly”! It’s been an epic year for us at FreshFit UK with a great deal of change. The nature of how we do things has had to...read more